thermometer-1539191_1920

It’s hard to do anything when your body doesn’t want to corporate. You’re sneezing, coughing or wheezing and there’s a flight to catch, or a train to run after, or an early morning call that you have to take because you’ve signed up for an early day tour that you sort of now regret.

I’ve hard diarrhoea and food poisoning (fever and all) on board a plane and it’s far from a fun ride. Besides that, it’s difficult to think about what will happen the next hour, let alone the next day. What is supposed to be the time of your life experiencing loads of new things has suddenly turned to laboured prayers for a warm comfortable bed and much needed, uninterrupted sleep.

It’s possible to enjoy the trip laid out before you, but it does take some preparation. There are those who do have specific instructions about not travelling, but my concern here is for those who simply fall ill or feel very poorly while on the road.

  1. Pack medication that you can get off the counter. I have a huge bunch of them–antihistamines, anti-diarrhoea pills, cough tablets, aspirin, painkillers–and these are brands which I know and have used before, which I lug around. Some of them make their way into my hand-carry bag, just in case.
  2. Carry a doctor’s prescription for special medications especially if your supply is going to run out. If you have a pre-existing condition, this is all the more so important, especially if the emergency services in the country you’re travelling in need to know your medical history in a hurry.
  3. See a doctor in the country you’re visiting and depending on which country this is, access to medical care can be anything from easy to near impossible. Language barriers might worsen this problem. Admittedly, I’ve hardly done this and have always managed to ride out the illness, though this probably isn’t the best thing for more severe bouts that might require antibiotics or surgery.
  4. Purchasing travel insurance that has the kind of medical coverage you’re satisfied with in case you manage to land yourself in hospital. These vary greatly across the insurance companies and it’s not secret that there’s always some kind of balance between wanting the most coverage and the kind of premium you’re prepared to pay.
  5. Get up to date on your vaccines. Preventative measures like vaccines might go quite a long way in keeping you safe. A flu vaccine might be wise for the cold season in Europe, just as malaria/hepatitis A/typhoid/cholera vaccines would reduce the risks of infection.

But if you’re already sniffing and coughing and miserable about it, there’s pretty much no way out but to ride it through as valiantly as you can. I’ve found it hard to give up a particular sightseeing tour if I’ve planned it for months simply because I’m laid low by a virus. So I’ve gone on stubbornly, only to pay for again later.

All I can really say is…have loads of clean water, bland food and a less intense travelling schedule – essentially babying the body until it recovers – would go a long way to shrugging off the untimely bout of flu.

Tags : Health and safetyIllnessTravel-planning

    Pin It on Pinterest